Anxiety.
Unfortunately there are far too many of us experiencing the uncomfortable and often destabilizing effects of Anxiety, and if not us personally, then likely it is someone we know and care about dearly. Happy, beautiful and kind people alike, from all ages, and from all walks of life are suffering it’s effects.. At the same time our community as a whole is confused by Anxiety, finding it difficult to support people and to properly understand, especially when so much of our modern way of life just seems to make it worse.
Jeff himself has had years of personal experience dealing with the effects of strong Anxiety. It was a limiting, cruel and sometimes even destructive force in his life and years were spent both in confusion as to why, and in effort to alleviate it. Fortunately at the end of it all - Jeff has come to understand Anxiety intimately, personally and practically.
So where do we start?
To begin with when dealing with Anxiety, we always start by talking to others - parents, siblings, psychologists, counsellors, therapists, kind and wise friends, we open up and get things moving by talking and we work through what we can. We begin to recognise and talk about difficulties, we try to take care of ourselves and others better, and do what we can to relieve any unhealthy pressures we are under. Alongside this, perhaps we make some simple changes in the pace of our lives to support us further.
Now sometimes - fingers crossed we are lucky and that’s all that’s needed. But in truth for a lot of us, that just doesn’t seem to be enough.
The next step is the body.
Working with Jeff
We need to understand that “anxiety can not only be established or triggered in an individual from an event or from difficult circumstances - but importantly, it can also arise simply as a result of an imbalanced body.”
Jeff’s aim is to help you understand Anxiety physically and most importantly - practically. He will give you things to do, things to not do, as well as a way of looking at your life and habits simply and easily so you can see what’s causing that Anxiety to arise in the first place. He’ll help you regain your sense of strength and stability - and help you come to a better understanding of balance in your own life.
Anxiety is something we all need to address together, to support each other with, and to understand better as a community. So please get in touch if you think Jeff may be able to help you or someone you know.