https://originalmomentum.com/about daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5f962fa41b4edc45f109cdb2/1605845767106-8RDSWURDW9ITBXNIS8JP/Yep.jpg About (copy) - “For many of us, trying to keep our minds calm and steady and our life in an enjoyable and supportive state of balance - is getting pretty difficult. With how busy life is and the demands we feel upon us, we are finding ourselves easily run over by over-active minds and the aspects of our life with an unhealthy momentum.” Jeff Brown With years of experience in Meditation, Martial Arts, Yoga and Ayurveda, Jeff can help you to understand what’s going on and why. Helping you regain your own personal clarity, strength, steadiness and calm. How it works… Rather than trying to solve psychologically or emotionally, Jeff's focus is to work with people more physically - slowing down the activity of the mind, calming and slowing the nervous system, and in turn bringing out the body's natural strength and steadiness. You’ll feel your confidence and strength come from within, and come away with a lasting understanding of how to keep yourself (or your child) in better physical and mental health into the future. https://images.squarespace-cdn.com/content/v1/5f962fa41b4edc45f109cdb2/1606032068183-BOCWFWRKQE8FNZ5BGMT8/IMG-2111.JPG About (copy) - What we do together… Theory - helping you to understand your mind and body, understanding healthy and unhealthy momentum. Quiet Sitting - Jeff will introduce you to a simple quiet sitting practice (think meditation but easier) Yoga - a short Yoga sequence designed just for you, or working with a few handpicked postures to help bring about physical balance and strength. Diet understanding - understanding the importance of strong digestion, we will look to see where and how things might be making life harder than it needs to be. Mindfulness - some simple mindfulness style practices to support you, balancing the general over-activity of modern minds with attention and clarity and steadiness.. Anxiety - Jeff knows first hand how debilitating and sneaky general anxiety can be. His own personal experience has brought him to working with Anxiety in a very physical way, through your nervous system and body. Other - from the types of fitness we choose, our breathing, screen and phone usage, gait, sleeping issues, circulation, inflammation and more. Wherever might be practical and helpful, we will look to improve your understanding of balance and healthy momentum, without making life dull, boring or restricted. Together with Jeff you will work towards simple practical changes that have a real impact, and help you to enjoy your life more fully and freely. https://originalmomentum.com/contact-jeff daily 0.75 2021-03-03 https://originalmomentum.com/consultations daily 0.75 2025-06-18 https://originalmomentum.com/kids-and-youth daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847760973-X5KYS9GW8IKNKKBI4PH1/image-asset.jpeg Kids and Youth - Kids and Youth Our younger generations are doing incredibly well. Even with the pressures of modern life and social media, they are still charging forward and finding their way amongst it all. Sometimes though, we all need a little help - and our younger generations are no different. Despite their incredible resilience - in recent times we are seeing an alarming rise in anxiety, mental health issues, social angst and more, so we need to step forward and do what we can to support those in need. As well as the above, unsurprisingly we are also seeing more and more digestive issues, diet sensitivities, allergies and emotional imbalances. Jeff enjoys working with younger generations, and helping them understand what balance feels like for their heads and their bodies, and how they can stay strong. It’s an important place to start in the context of modern living, and an important step towards healthy personal change and growth in the future. The younger your child the more you will need to be involved. Support for any sort of change is helpful, and as a child or younger adult, someone else beside you going the same direction makes all the difference. Light heartedness and relatability are also paramount for kids to be able to learn, have fun and feel comfortable, and so sessions with Jeff are both flexible and tailored - with varying levels of participation from parents or carers at different times. https://originalmomentum.com/testimonials daily 0.75 2021-01-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg Reviews - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg Reviews - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://originalmomentum.com/retreats daily 0.75 2023-01-27 https://originalmomentum.com/anxiety daily 0.75 2023-03-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847764497-5VRB0KFO9K6GFADNYCRQ/image-asset.jpeg Anxiety - Anxiety. Unfortunately there are far too many of us experiencing the uncomfortable and often destabilizing effects of Anxiety, and if not us personally, then likely it is someone we know and care about dearly. Happy, beautiful and kind people alike, from all ages, and from all walks of life are suffering it’s effects.. At the same time our community as a whole is confused by Anxiety, finding it difficult to support people and to properly understand, especially when so much of our modern way of life just seems to make it worse. Jeff himself has had years of personal experience dealing with the effects of strong Anxiety. It was a limiting, cruel and sometimes even destructive force in his life and years were spent both in confusion as to why, and in effort to alleviate it. Fortunately at the end of it all - Jeff has come to understand Anxiety intimately, personally and practically. So where do we start? To begin with when dealing with Anxiety, we always start by talking to others - parents, siblings, psychologists, counsellors, therapists, kind and wise friends, we open up and get things moving by talking and we work through what we can. We begin to recognise and talk about difficulties, we try to take care of ourselves and others better, and do what we can to relieve any unhealthy pressures we are under. Alongside this, perhaps we make some simple changes in the pace of our lives to support us further. Now sometimes - fingers crossed we are lucky and that’s all that’s needed. But in truth for a lot of us, that just doesn’t seem to be enough. The next step is the body. Working with Jeff We need to understand that “anxiety can not only be established or triggered in an individual from an event or from difficult circumstances - but importantly, it can also arise simply as a result of an imbalanced body.” Jeff’s aim is to help you understand Anxiety physically and most importantly - practically. He will give you things to do, things to not do, as well as a way of looking at your life and habits simply and easily so you can see what’s causing that Anxiety to arise in the first place. He’ll help you regain your sense of strength and stability - and help you come to a better understanding of balance in your own life. Anxiety is something we all need to address together, to support each other with, and to understand better as a community. So please get in touch if you think Jeff may be able to help you or someone you know. https://originalmomentum.com/about-1 daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5f962fa41b4edc45f109cdb2/6160d543-0dad-4018-bbd5-50e9d469a865/IMG-4997.png Jeff - Returning to our “Original Momentum” Years of authentic Zen Training, Meditation, Yoga, Qi Gong, Ayurveda and even Burmese Kick Boxing, have led Jeff along a unique and challenging path. The experiences and challenges all along the way, beginning at the ripe old age of 15, have shaped and re-shaped, tested, encouraged, humbled, and in turn refined a certain perspective, a certain awareness of life. Importantly - they have encouraged the question “what do we all share in common, that really matters at our deepest core, that is truly truly valuable to us all. In this life, right here, right now.” Each of these generous and fruitful “paths” - whether Burmese Martial Arts, Zen practice or Qigong, have all pointed to varying degrees, to look to a much deeper level. To get off the drama filled surface, to stop feeding the unhealthy momentum born from superficial and reactive thinking and acting. To slow down our internal world, to pause - and to reconnect with our Original Momentum. The momentum which speaks for what each of us really want in this life. The Momentum that asks us to realise for ourselves that true strength and stability in life does not come from the objects we cling to around us, the body we wear that will surely decline, or the ideas we hold to desperately in our heads. For all these are fundamentally unreliable no? Do they not change and pass? So what doesn’t. What can we - each of us, truly rely on. What is always there for us? What is this present moment and how we can train to meet it with a full heart of love, a full mind of wisdom and a full belly of strength and stability. The depths of our hearts, for the vast majority of us, are completely unknown. Our patience, our care, our strength, our love, our wisdom, all sitting there patiently. How unknown and vast “now” is, what is there if we slow down to see. All so available….. So we slow down. We learn to apply wise context to life and it’s situations, we stay in touch with our hearts, we learn the vast difference between reacting and instead responding. We free up the Qi’s movement in our body to feed our health and balance, we practice remembering that thinking and thought is not “us”, its not who we are - it is simply like steam coming off a bath. Its just a process that bubbles away. What we pick up and choose to believe out of those thoughts, that’s the real impact, thats what matters, what shapes us. So these practices, these “ways” of great depth, great value - they help us to restore our balance, strength, and our connection with others, the world seemingly “out there”, and most importantly with ourselves. They remind us of what we ACTUALLY care about when it really comes down to it. They encourage us to stay right there, and to live fully and brightly, in whatever way is true for you. Or do we want to be full of regret when our time is up? Re-contacting what really matters in the depths of our heart for each of us is the goal. Then living freely with the strength thats given to us by knowing clearly what is valuable is the path we follow. Jeff’s hope is that we all remember this place in ourselves. https://images.squarespace-cdn.com/content/v1/5f962fa41b4edc45f109cdb2/1606032068183-BOCWFWRKQE8FNZ5BGMT8/IMG-2111.JPG Jeff - Helpful Practices… Quiet Sitting - Jeff will introduce you to a simple quiet sitting practice (think meditation but easier) Qigong - a simple daily practice in Qi Gong can totally rewire your nervous system, body and mind back in to the present moment. A truly profound practice for all levels. Yoga - a short Yoga sequence designed just for you, or working with a few handpicked postures to help bring about physical balance and strength. Diet understanding - understanding the importance of strong digestion, we will look to see where and how things might be making life harder than it needs to be. Mindfulness - some simple mindfulness style practices to support you, balancing the general over-activity of modern minds with attention and clarity and steadiness.. Anxiety - Jeff knows first hand how debilitating general anxiety can be. His own personal experience has brought him to working with Anxiety in a more physically orientated way, through your nervous system and body. Other - from the types of fitness we choose, our breathing, screen and phone usage, exercise, sleeping patterns, circulation and more. Wherever might be practical and helpful, we will look to help your understanding of strength, vitality and healthy momentum, without making life dull, boring or restricted. https://originalmomentum.com/pricing daily 0.75 2021-04-13 https://originalmomentum.com/qi-gong daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5f962fa41b4edc45f109cdb2/6b7e7505-0494-49dc-a89e-59440eb13807/IMG_8809.JPG https://originalmomentum.com/yoga daily 0.75 2026-03-10 https://originalmomentum.com/home-2 daily 1.0 2026-03-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg