“For many of us trying to keep our hearts and minds calm and steady, so we can tend to the path we truly value in this life - is pretty difficult in the modern world.
With how busy life is and the demands we feel upon us, many of us are easily run over by our own over-active minds, and the aspects of our
life
with an unhealthy momentum.”
Jeff has years of experience in Zen Training and Meditation, Martial Arts, Qi Gong, Yoga and Ayurveda, as well as years assisting others in various Support roles.
He has come to find much can be brought from “difficulty to helpful friend” by listening to and honouring what is present.
Being in touch with what truly matters, and staying true to that in yourself, can only come from one place - right here, where you are.
Whether anxiety, an over active mind, a lack of clarity, lack of stability, strength or more - we need to tend to what is present with care
Helpful Practices…
Quiet Sitting - Jeff will introduce you to a simple quiet sitting practice (think meditation but easier)
Qigong
Yoga - a short Yoga sequence designed just for you, or working with a few handpicked postures to help bring about physical balance and strength.
Diet understanding - understanding the importance of strong digestion, we will look to see where and how things might be making life harder than it needs to be.
Mindfulness - some simple mindfulness style practices to support you, balancing the general over-activity of modern minds with attention and clarity and steadiness..
Anxiety - Jeff knows first hand how debilitating general anxiety can be. His own personal experience has brought him to working with Anxiety in a more physically orientated way, through your nervous system and body.
Other - from the types of fitness we choose, our breathing, screen and phone usage, exercise, sleeping patterns, circulation and more. Wherever might be practical and helpful, we will look to help your understanding of strength, vitality and healthy momentum, without making life dull, boring or restricted.